Quick Lemon Protein Muffin

Happy WIAW!! Let’s get this party started!


Breakfast lately has been about quick, simple, and nutritious lately, all in muffin form!  I’ve been making these babies like crazy this week and loving every bite.

Quick Lemon Protein Muffin
A delicious yet healthy muffin, made in the microwave in a minute!


  • 1 egg
  • 1 T almond milk
  • 1 T applesauce
  • 5 drops vanilla stevia
  • 1/2 –1 T lemon juice, fresh
  • 1 T flaxseeds
  • 1 T coconut flour
  • pinch salt
  • pinch baking powder

Mix all the wet ingredients. Add the flaxseeds and let sit for 30 seconds to 1 minute. Stir in remaining ingredients and microwave for 1 minute.


topped with light cream cheese and some fresh strawberries!


Yup, totally hits the spot every time!

After breakfast, I headed out for the usual grocery shopping errands.  I came home, got my workout gear on and got to work.

Kettlebell Arm Focus Workout

  • 1 arm swing (right) – 30 seconds
  • pushups with right hand on bell – 10
  • 1 arm row (right) – 30 seconds
  • 1 arm swing (left) – 30 seconds
  • pushups with left hand on bell – 10
  • 1 arm row (left) – 30 seconds
  • sumo squat with high pull – 30 seconds
  • push press (right) – 30 seconds
  • push press (left) – 30 seconds
  • 2 hand swing – 1 minute

      REPEAT 3x.

Post workout lunch


greens topped with 2 hardboiled eggs, broccoli and a black bean salsa/hummus mixture for the dressing

I am so loving this warmer weather.  Salads and smoothies are becoming a staple in my daily diet, just how I like it!

Snack time a few hours later


apple with chocolate hazelnut butter

And since I clearly didn’t have enough chocolate today, I made sure to get some in at dinner time as well!! It was pancake dinner night in my house!


spelt pancakes with a naner and my favorite coconut oil/maple syrup combo!

Looking back my day was lacking some serious veggie power, but I’m hoping tomorrow is better!  Veggies are seriously the one area I really can never master very well!

Do you ever plan a breakfast for dinner night? We try to have one once a week just for fun!


  1. says

    Mmmmm man does that breakfast muffin look awesome, especially with those beautiful strawberries! :)
    Oh and breakfast for dinner?? HECK YESSSS! 😀

  2. says

    These muffins look soooo bomb. Especially with the strawberries on the side!! Lately I have been eating whatever sounds good for dinner. Breakfast items have been included, but only because it was left over from breakfast for that day.

  3. says

    I rarely plan breakfast for dinner, but it’s definitely my go-to when I’ve run out of food or just have no ideas. Pancakes are always the right solution :)


Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge