5 Body Shaming Thoughts We Need To Stop

body shaming

Body shaming is becoming more and more rampant. Fight back against the bullies [including yourself!] with these five tips.               Have you guys been paying attention to all of the body shaming that's been going on lately? I won't go into the insane amount of examples, but just google it if you want to read some horrendous stuff. It's getting out of control and I just had to express my feelings about it all. What is Body Shaming? Body shaming is any inappropriate or negative comments or actions directed towards ... Continue Reading...

Thinking Out Loud #82

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Happy thinking out loud Thursday! Well it looks like I have finally turned the corner and am getting over this snotty weirdness that I've had for the past week or so. Maybe it's all the cuties I've been eating? Kidding - sort of. The truth is that I really haven't given myself many rest days lately from the gym and I think getting sick is my body's way of saying "slow the frick down!" I've tapered back on my workouts this week a bit and am already feeling more energized and like myself. Fingers crossed this stuff is gone by the weekend! Alright, let's get ... Continue Reading...

WIAW 4.20.16

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Happy WIAW friends! This week has been just a tad bit bananas [see what I did there?], but I think it's finally starting to settle down a bit. Also settling down? This insane weather we've had! Seriously it's in the 90s right now, but it's supposed to drop and start raining this weekend. While I'm thankful for the drop in temps, why does rain always come on the weekends? It's almost like it knows those are the days I want to spend at the river... Alright, on to some food! Pre-Workout                 I don't know how some ... Continue Reading...

Raspberry Coconut Smoothie Bowl

Raspberry Coconut Smoothie Bowl

This thick and creamy Raspberry Coconut Smoothie Bowl is dairy-free, vegan, paleo and naturally sweetened. Sprinkled with chia seeds, toasted coconut, and a drizzle of light coconut milk, this smoothie makes a delicious breakfast or snack!           Ya'll something has happened to my cute country town. It's been hit hard by a heat wave, and I think I might die from it. Ok so that might be just a tad bit dramatic, but guys it's hot here. Like, 90 degree hot. And in April! I think June and July might really kill me. If you need me, I'll ... Continue Reading...

Chunky Monkey Pudding [Paleo/Vegan/GF]

Chunky Monkey Pudding

Go bananas with this simple but crazy delicious Chunky Monkey Pudding. Made with just a few simple ingredients, this Chunky Monkey Pudding is paleo, vegan, grain-free, dairy-free, egg-free and 100% full of rich chocolate banana flavor! Nothing says Monday like a recipe that's bananas, am I right? ;) Ok sorry that one was bad, but I just couldn't help myself! Alright, moving on.  This Chunky Monkey Pudding is the answer to a craving for a creamy, chocolaty, cold dessert that hit me the other day. I didn't have any frozen fruit available and a smoothie just ... Continue Reading...