Every once in a while I find a workout that seriously kicks my butt. Most days I can push through my workout no problem, but there are some that leave me drenched in sweat, panting, and on the floor. This is an old workout I revamped a bit, and boy did it knock me out!
Kettlebell Killer
Circuit 1:
Goblet squat – 15
Jump squat – 15
Pushup with knee drive – 10 total
2 hand swings – 20
Rest 30 seconds and repeat
Circuit 2:
KB lunge – 10 each leg
jump lunge – 10 each leg
high pull – 20
1 arm swing – 10 each
Rest 30 seconds and repeat
Circuit 3:
Clean & press – 10 each side
mountain climbers – 40 total
Squat & press – 10 each side
Speed skaters with 1 leg jump – 10 each side
Rest 30 seconds and repeat
Once you have gone through each circuit twice, repeat the ENTIRE workout as one giant circuit. GET IT!!
There are some days I really have to struggle to get my mind right for a workout. I don’t want to FORCE myself to do it, but I do enjoy the feeling it gives me and what it does to my body, so I really do try to push myself to workout even when I don’t feel like it. And I know some of you may think that’s a bad thing. But for me, I think it’s the best thing I could do.
Because seeing results is what keeps me sane, and keeps me from going back to my dark place. Seeing results makes me realize WHY I am eating healthy and exercising. Seeing results keeps me motivated to be STRONG, not weak and skinny.
I AM STRONG, BRAVE, DETERMINED, MOTIVATED, DRIVEN, AND STRUBBORN.
The only one who can stop me is myself. And that’s not happening.
Kettlebells are tough! I wish I could see more progress on my strength but it is always the part of working out I lack motivation in. eke, working on that.
Heck yes!! You are a kettlebell beast! I love your kettlebell workouts. Every time I see one at the gym I swear I think about you..no joke! I will have to try it sometime.
Awesome workout!!! Whenever I see kettlebells I always think of you!
LOVE this post! You ARE strong, motivated, beautiful!
You are the kettlebell queen by the way! I don’t do much with them anymore but should try this workout! I am sure it will kill me!
That’s a great workout! Look at those guns
Excellent workout as always Kat! Great arms woman, keep it up
I think it’s awesome enough that you are a socccaaa playyaa!! hhaaha! And I can’t believe you’re gonna be at the home depot center soon~it’s like, 5 minutes away from my house
What a great workout! Do you think a dumbbell would work in place of a kettlebell — I haven’t gotten my hands on one yet.
[...] Kettlebell Killer Circuit 1: Goblet squat – 15 Jump squat – 15 Pushup with knee drive – 10 total 2 hand swings – 20 Rest 30 seconds and repeat [...]