Kettlebell Killer Workout

Every once in a while I find a workout that seriously kicks my butt.  Most days I can push through my workout no problem, but there are some that leave me drenched in sweat, panting, and on the floor. This is an old workout I revamped a bit, and boy did it knock me out!

Kettlebell Killer
Circuit 1:
Goblet squat – 15
Jump squat – 15
Pushup with knee drive – 10 total
2 hand swings – 20
Rest 30 seconds and repeat

Circuit 2:
KB lunge – 10 each leg
jump lunge – 10 each leg
high pull – 20
1 arm swing – 10 each
Rest 30 seconds and repeat

Circuit 3:
Clean & press – 10 each side
mountain climbers – 40 total
Squat & press – 10 each side
Speed skaters with 1 leg jump – 10 each side
Rest 30 seconds and repeat

Once you have gone through each circuit twice, repeat the ENTIRE workout as one giant circuit. GET IT!!

There are some days I really have to struggle to get my mind right for a workout. I don’t want to FORCE myself to do it, but I do enjoy the feeling it gives me and what it does to my body, so I really do try to push myself to workout even when I don’t feel like it.  And I know some of you may think that’s a bad thing. But for me, I think it’s the best thing I could do.

Because seeing results is what keeps me sane, and keeps me from going back to my dark place. Seeing results makes me realize WHY I am eating healthy and exercising. Seeing results keeps me motivated to be STRONG, not weak and skinny.



The only one who can stop me is myself. And that’s not happening.



  1. says

    Heck yes!! You are a kettlebell beast! I love your kettlebell workouts. Every time I see one at the gym I swear I think about joke! I will have to try it sometime.

  2. says

    LOVE this post! You ARE strong, motivated, beautiful!

    You are the kettlebell queen by the way! I don’t do much with them anymore but should try this workout! I am sure it will kill me!


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