Kettlebell Fun!

Happy Saturday!! Hope you all are having a wonderful first day to your weekend. Ninja and I have some big plans today, so this is going to be short and sweet!

First off, I wanted to share my crazy workout from the other day. Remember my super random workout from last week? Same idea here, just different moves!

Kettlebell Leg Torcher

  • Goblet Squat – 12
  • 1 leg kettlebell deadlift – 10 each
  • Clean, squat and press – 10 each side
  • 1 leg hip thrust (on bosu) – 10 each side

REPEAT 3x

Tabata

  • Burpees
  • 2 hand kettlebell swing
  • Jump squat
  • Alternating kettlebell swing

Finish with off with this soccer ball circuit! NOTE: You DON’T have to be a soccer player to do these moves. Very simple and standard moves that work everything!

Soccer Ball Circuit

  • Pushups (1 arm on soccer ball, alternate each pushup) – 10
  • Bells – 30 seconds
  • Toe taps – 30 seconds
  • Sit-ups (bring ball behind your head, lift with your ABS, as you pull ball completely over to your feet) – 20

REPEAT 3x

I ended mine with some dribbling work inside the house. I like to practice in tight areas to work on my ball skills/control, so I focus on keeping the ball inside the carpet area!

IMG_0599

That ball brings me so much stinkin’ joy. I could kick that thing around all day!

And last but not least, time to announce the giveaway winner!  First I want to thank all of you so much for entering, and just for reading my blog in general. It means more to me than I can ever say, so just know that I truly appreciate it!

And the winner is…..TESSA from Amazing Asset!

Email me at katalysthealth@gmail.com so that I can get your goodies in the mail!

Anyone play a sport growing up? I’ve been playing soccer since I was 8. It’s the only sport I’ve tried and the only one I need!

7 comments to Kettlebell Fun!

  • Holy Toledo this looks like a kick butt awesome workout!! Thanks so much for sharing!
    Hope your weekend is rockin love! :)

  • Great workout once again! I did yours last week and holy moly, a good one and it went by so fast :)
    I am psyched I WON :D ! Thank you for the giveaway!

  • Niiiiice! Sounds and LOOKS like a crazy one considering how red you are! xD And I think it’s so cool you’re a soccer player, I just can’t get over it! You see, I was never really allowed to go into sports…and I always WANTED to play soccer or be a figure skater!! One or the other, but no. ahhaa~but at least I love music and grew up with that :)

  • Meg

    WOW girl! I would love to work out with you someday :)

    have a great weekend xoxo

  • YAYA I love socccccer. I played from about 10 years, and then stopped because of school.
    I miss it dearly. Your workouts are amazing!! Great job. Congrats to Tessa!

  • Nice workout!!! Ah soccer is one of the best sports, not sure why kicking a ball around for hours is so entertaining but it is :)

  • SOCCER=such an amazing sport!! I love it as a child but my mom forced me to swim so I wouldn’t get hurt, and then I fell in love with swimming, and did that through elementary, middle, high school, and college…I probably have permanent chlorine smell soaked into my skin :)
    I hope you’ve been having a great weekend!
    thank you for all your supportive comments!
    xoxo!

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