Happy Saturday!! Hope you all are having a wonderful first day to your weekend. Ninja and I have some big plans today, so this is going to be short and sweet!
First off, I wanted to share my crazy workout from the other day. Remember my super random workout from last week? Same idea here, just different moves!
Kettlebell Leg Torcher
- Goblet Squat – 12
- 1 leg kettlebell deadlift – 10 each
- Clean, squat and press – 10 each side
- 1 leg hip thrust (on bosu) – 10 each side
REPEAT 3x
Tabata
- Burpees
- 2 hand kettlebell swing
- Jump squat
- Alternating kettlebell swing
Finish with off with this soccer ball circuit! NOTE: You DON’T have to be a soccer player to do these moves. Very simple and standard moves that work everything!
Soccer Ball Circuit
-
Pushups (1 arm on soccer ball, alternate each pushup) – 10
-
Bells – 30 seconds
-
Toe taps – 30 seconds
-
Sit-ups (bring ball behind your head, lift with your ABS, as you pull ball completely over to your feet) – 20
REPEAT 3x
I ended mine with some dribbling work inside the house. I like to practice in tight areas to work on my ball skills/control, so I focus on keeping the ball inside the carpet area!
That ball brings me so much stinkin’ joy. I could kick that thing around all day!
And last but not least, time to announce the giveaway winner! First I want to thank all of you so much for entering, and just for reading my blog in general. It means more to me than I can ever say, so just know that I truly appreciate it!
And the winner is…..TESSA from Amazing Asset!
Email me at katalysthealth@gmail.com so that I can get your goodies in the mail!
Anyone play a sport growing up? I’ve been playing soccer since I was 8. It’s the only sport I’ve tried and the only one I need!
Holy Toledo this looks like a kick butt awesome workout!! Thanks so much for sharing!
Hope your weekend is rockin love!
Great workout once again! I did yours last week and holy moly, a good one and it went by so fast
! Thank you for the giveaway!
I am psyched I WON
Niiiiice! Sounds and LOOKS like a crazy one considering how red you are! xD And I think it’s so cool you’re a soccer player, I just can’t get over it! You see, I was never really allowed to go into sports…and I always WANTED to play soccer or be a figure skater!! One or the other, but no. ahhaa~but at least I love music and grew up with that
WOW girl! I would love to work out with you someday
have a great weekend xoxo
YAYA I love socccccer. I played from about 10 years, and then stopped because of school.
I miss it dearly. Your workouts are amazing!! Great job. Congrats to Tessa!
Nice workout!!! Ah soccer is one of the best sports, not sure why kicking a ball around for hours is so entertaining but it is
SOCCER=such an amazing sport!! I love it as a child but my mom forced me to swim so I wouldn’t get hurt, and then I fell in love with swimming, and did that through elementary, middle, high school, and college…I probably have permanent chlorine smell soaked into my skin
I hope you’ve been having a great weekend!
thank you for all your supportive comments!
xoxo!