Comments on: Get On That Soap Box. http://katalysthealthblog.com/get-on-that-soap-box/ Sun, 19 May 2013 23:07:35 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Jessie http://katalysthealthblog.com/get-on-that-soap-box/#comment-12144 Jessie Tue, 06 Nov 2012 08:40:46 +0000 http://katalysthealthblog.com/?p=8257#comment-12144 People who eat “fat free” cookies drive me nuts! I mean really, come on! However PB.. uhm YES PLEASE!!

]]> By: Nicole http://katalysthealthblog.com/get-on-that-soap-box/#comment-12143 Nicole Tue, 06 Nov 2012 06:06:11 +0000 http://katalysthealthblog.com/?p=8257#comment-12143 YES!! I also go craaaaazyyyy when people talk about sugar-free and mention how much sugar is in, “that banana!” or that fruit is, “high in carbs, watch out.” People are insane. Stupid social media brain washing the world. Make it stop!

]]> By: Danielle @ Itsaharleyyylife http://katalysthealthblog.com/get-on-that-soap-box/#comment-12140 Danielle @ Itsaharleyyylife Tue, 06 Nov 2012 01:32:48 +0000 http://katalysthealthblog.com/?p=8257#comment-12140 i think its funny how much my perspective on fat has changed in even the past month! Before I would only eat fat free things when I wasn’t the “healthiest” with my decisions but now that I have started crossfit and have been looking into the paleo diet my whole mind thought has done a complete u-turn! Now i’m all about healthy fats and meats.. like bacon. I would never eat bacon and this week I picked two meals with bacon in it!

]]> By: Caroline http://katalysthealthblog.com/get-on-that-soap-box/#comment-12139 Caroline Tue, 06 Nov 2012 00:46:57 +0000 http://katalysthealthblog.com/?p=8257#comment-12139 Ummm… YES. I agree. I definitely eat plenty of fats each day! I love nuts, hummus, and PB, and eat them on a regular (or daily) basis.

]]> By: Amanda @ .running with spoons. http://katalysthealthblog.com/get-on-that-soap-box/#comment-12137 Amanda @ .running with spoons. Mon, 05 Nov 2012 20:57:14 +0000 http://katalysthealthblog.com/?p=8257#comment-12137 A-freakin’-men. When people tell me that they’re on a fat free diet, my left eye starts twitching uncontrollably. And I always find it funny because I’ve noticed that it’s the people that try to avoid eating fat that are the ones who end up usually struggling with their diets. Not only is fat delicious, but it’s so important for our bodies. I remember always being moody and unsatisfied when I was on a fat free diet, and my hair and skin definitely suffered as a result as well :( No more.

]]> By: Katie @ Livehalffull http://katalysthealthblog.com/get-on-that-soap-box/#comment-12136 Katie @ Livehalffull Mon, 05 Nov 2012 19:24:11 +0000 http://katalysthealthblog.com/?p=8257#comment-12136 I agree with you on the fat free thing! I used to be a “diet food” eater, but have moved towards “clean eating” as I’ve gotten older. Honestly, I just got sick of dieting and realized it was backfiring on me. Every time I diet, I end up splurging and going back to my old habits. Right now, I’m finishing up reading Intuitive Eating and it’s really helping! It’s hard to let go of dieting but I just don’t want to do it anymore! I just want to live a balanced life. :)

]]> By: Ellie@Fit for the Soul http://katalysthealthblog.com/get-on-that-soap-box/#comment-12134 Ellie@Fit for the Soul Mon, 05 Nov 2012 17:46:00 +0000 http://katalysthealthblog.com/?p=8257#comment-12134 very very true girl! And although I can’t attest to this fact yet because I haven’t done comparisons with different foods and products, I have heard that fat free is also bad because they add a ton of other stuff in the food, like more sugar.(?) And I think it would make sense since they have to make it taste better somehow! I love my fats and totally believe that they keep me more energized and wholesome in terms of my health. :D

And health issue? WEll, I have mannnnnyyyyy that I’m passionate about, but I always get SO worried and riled up inside when people around me, whether I’m close to them or not, tell me that they’re dieting and eating only this/that, only breakfast, and that’s it. Or when they go on dangerous fads like hormonal injections and stuff. Those are scary and so bad for us you know?

]]> By: Jade http://katalysthealthblog.com/get-on-that-soap-box/#comment-12131 Jade Mon, 05 Nov 2012 15:52:49 +0000 http://katalysthealthblog.com/?p=8257#comment-12131 You got a great deal on that hummus and I am supremely jealous!!

]]> By: Alex @ therunwithin http://katalysthealthblog.com/get-on-that-soap-box/#comment-12129 Alex @ therunwithin Mon, 05 Nov 2012 15:35:04 +0000 http://katalysthealthblog.com/?p=8257#comment-12129 couldn’t agree more. fat is essential in all diets, I was the unhealthiest when i avoided fats and I would never go back there. it messes up your whole body in more ways than one. You scream from that soap box! i will be right there with you

]]> By: Laurie @ Love, Laugh, Laurie http://katalysthealthblog.com/get-on-that-soap-box/#comment-12128 Laurie @ Love, Laugh, Laurie Mon, 05 Nov 2012 14:35:24 +0000 http://katalysthealthblog.com/?p=8257#comment-12128 Those peanut butter flavors look insanely delicious, this post makes me jealous of you that you have them :)

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