Banana Blondies with Caramel Frosting
Recipe type: Dessert
Prep time: 
Cook time: 
Total time: 
Serves: 12
  • For the Blondies:
  • 2 ripe bananas, mashed
  • ½ cup coconut oil, soft
  • 1 teaspoon vanilla extract
  • ½ cup coconut sugar
  • 1 cup gluten-free oat flour
  • For the Frosting:
  • 8 medjool dates
  • 3 tablespoons coconut oil
  • 3 tablespoons almond milk
  • 1 teaspoon vanilla extract
  • pinch sea salt
  • 1 cup powdered sugar
  • almond milk, to thin
  1. Preheat oven to 350 degrees. Line an 8x8 baking dish with parchment paper.
  2. In a bowl, beat together the bananas, coconut oil and vanilla until smooth. Add the coconut sugar and oat flour and mix until no lumps remain.
  3. Pour batter into prepared baking dish and bake for 25-30 minutes or until toothpick comes out clean.
  4. While blondies are baking, add dates, coconut oil, almond milk, vanilla and sea salt to a high speed blender. Process on high until smooth. Add powdered sugar and pulse until frosting is thick and smooth. Add a tablespoon or two of almond milk to thin, if needed.
  5. Once blondies have cooled, spread frosting over top. Cut into 12 bars and serve.
Recipe by Katalyst Health at