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	<title>Comments for Katalyst Health</title>
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		<title>Comment on Friday Truths: The Numbers Game by Cait</title>
		<link>http://katalysthealthblog.com/friday-truths-the-numbers-game/#comment-16569</link>
		<dc:creator>Cait</dc:creator>
		<pubDate>Sun, 19 May 2013 00:21:40 +0000</pubDate>
		<guid isPermaLink="false">http://katalysthealthblog.com/?p=9454#comment-16569</guid>
		<description><![CDATA[Target pants are horrible when it comes to sizes!!! I am usually a size 4-5 at other brands and they have me at a snug 9. Truly it is just a number but I understand the horrifying feeling.]]></description>
		<content:encoded><![CDATA[<p>Target pants are horrible when it comes to sizes!!! I am usually a size 4-5 at other brands and they have me at a snug 9. Truly it is just a number but I understand the horrifying feeling.</p>
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		<title>Comment on Friday Truths: The Numbers Game by Anna @AnnaTheApple</title>
		<link>http://katalysthealthblog.com/friday-truths-the-numbers-game/#comment-16566</link>
		<dc:creator>Anna @AnnaTheApple</dc:creator>
		<pubDate>Sat, 18 May 2013 19:14:06 +0000</pubDate>
		<guid isPermaLink="false">http://katalysthealthblog.com/?p=9454#comment-16566</guid>
		<description><![CDATA[You look amazing! Do not let a number validate who you are. Weight and shop sizes are rubbish indicators. You can kick ass with lifting weights, playing soccor and being a healthy human being. Forget that number completely. I know that&#039;s easier said then done but as long as you look in the mirror and think your beautiful that&#039;s all that matters! Great post :)]]></description>
		<content:encoded><![CDATA[<p>You look amazing! Do not let a number validate who you are. Weight and shop sizes are rubbish indicators. You can kick ass with lifting weights, playing soccor and being a healthy human being. Forget that number completely. I know that&#8217;s easier said then done but as long as you look in the mirror and think your beautiful that&#8217;s all that matters! Great post <img src='http://katalysthealthblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Friday Truths: The Numbers Game by Jess @ JessieBear What Will You Wear?</title>
		<link>http://katalysthealthblog.com/friday-truths-the-numbers-game/#comment-16564</link>
		<dc:creator>Jess @ JessieBear What Will You Wear?</dc:creator>
		<pubDate>Sat, 18 May 2013 16:27:19 +0000</pubDate>
		<guid isPermaLink="false">http://katalysthealthblog.com/?p=9454#comment-16564</guid>
		<description><![CDATA[I relate to this way too much. The numbers game is so hard. I still struggle with constantly getting sucked back in. I never had a full blow ED but I had a lot of disordered eating, which I&#039;ve completely stopped, but I totally feel like a failure when the numbers are &quot;bad&quot;. It&#039;s so hard, but you&#039;re right, they don&#039;t reveal anything about you. They don&#039;t matter, so we all have to stop ourselves from thinking they do. Easier said than done, trust me I know that first hand, but I think that&#039;s what everyone should realize.]]></description>
		<content:encoded><![CDATA[<p>I relate to this way too much. The numbers game is so hard. I still struggle with constantly getting sucked back in. I never had a full blow ED but I had a lot of disordered eating, which I&#8217;ve completely stopped, but I totally feel like a failure when the numbers are &#8220;bad&#8221;. It&#8217;s so hard, but you&#8217;re right, they don&#8217;t reveal anything about you. They don&#8217;t matter, so we all have to stop ourselves from thinking they do. Easier said than done, trust me I know that first hand, but I think that&#8217;s what everyone should realize.</p>
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		<title>Comment on Friday Truths: The Numbers Game by Lauren</title>
		<link>http://katalysthealthblog.com/friday-truths-the-numbers-game/#comment-16563</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Sat, 18 May 2013 14:12:19 +0000</pubDate>
		<guid isPermaLink="false">http://katalysthealthblog.com/?p=9454#comment-16563</guid>
		<description><![CDATA[You&#039;re a 150 lbs of beautiful. Seriously, pant sizes are ridicilous. I remember being upset because I didn&#039;t fit in a pants size at Target I normally fit into at other stores. Well, a few months later my weight diminished so much I didn&#039;t fit into the SMALLEST size at American Eagle. I just sat down in the dressing room and thought, &quot;How did I let this happen&quot;? I felt like shit. And my pants still didn&#039;t fit. It&#039;s stupid. I hate getting weighed because I have to repeat constantly &quot;It means nothing. It means nothing.&quot; So I just avoid it at all costs. &lt;3 you!]]></description>
		<content:encoded><![CDATA[<p>You&#8217;re a 150 lbs of beautiful. Seriously, pant sizes are ridicilous. I remember being upset because I didn&#8217;t fit in a pants size at Target I normally fit into at other stores. Well, a few months later my weight diminished so much I didn&#8217;t fit into the SMALLEST size at American Eagle. I just sat down in the dressing room and thought, &#8220;How did I let this happen&#8221;? I felt like shit. And my pants still didn&#8217;t fit. It&#8217;s stupid. I hate getting weighed because I have to repeat constantly &#8220;It means nothing. It means nothing.&#8221; So I just avoid it at all costs. &lt;3 you!</p>
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		<title>Comment on Friday Truths: The Numbers Game by Jessie</title>
		<link>http://katalysthealthblog.com/friday-truths-the-numbers-game/#comment-16559</link>
		<dc:creator>Jessie</dc:creator>
		<pubDate>Sat, 18 May 2013 11:08:39 +0000</pubDate>
		<guid isPermaLink="false">http://katalysthealthblog.com/?p=9454#comment-16559</guid>
		<description><![CDATA[Your determination, happiness, commitment, honesty, and love shine through in every post you wrote! Continue being YOU, and knowing that you are such a beautiful person Kat.. and hopefully one day we can meet &lt;3]]></description>
		<content:encoded><![CDATA[<p>Your determination, happiness, commitment, honesty, and love shine through in every post you wrote! Continue being YOU, and knowing that you are such a beautiful person Kat.. and hopefully one day we can meet &lt;3</p>
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		<title>Comment on Friday Truths: The Numbers Game by Brittany</title>
		<link>http://katalysthealthblog.com/friday-truths-the-numbers-game/#comment-16540</link>
		<dc:creator>Brittany</dc:creator>
		<pubDate>Fri, 17 May 2013 22:57:37 +0000</pubDate>
		<guid isPermaLink="false">http://katalysthealthblog.com/?p=9454#comment-16540</guid>
		<description><![CDATA[I have SO much to say about this post I don&#039;t even know where to begin!! I will just start from the top. I HATE shopping for pants for that exact reason. In fact this is why I LIVE in yoga pants..I don&#039;t have to see a number with my yoga pants. I have ONE pair of jeans, and I purchased them last summer and they were the smallest pair of jeans I have comfortably worn, they are a size 7. I say comfortably because while I have purchased a size 6 in the past, they didn&#039;t fit like a glove to say the least. I am much too concerned with numbers and have had to stop weighing myself because I started to get much too obsessed. I do still hop on occasionally, but just to get an idea. NOT that it matters. I know that as long as I feel good and look good things are good!!

You are hands down one of my favorite bloggers ever, your honest and RAWness in your posts are the best. I must say, you HAVE to be made of complete muscle because you DO NOT look like you weigh 150 lbs. I once weighed close to 150 and let me tell you, I did NOT look as good as you look. Just goes to show muscle really does pack on weight!! You are seriously smokin, and stronger (literally and physically) than most people I know..including real life!! I love that you day turned from a fog to a good day!! You are amazing!]]></description>
		<content:encoded><![CDATA[<p>I have SO much to say about this post I don&#8217;t even know where to begin!! I will just start from the top. I HATE shopping for pants for that exact reason. In fact this is why I LIVE in yoga pants..I don&#8217;t have to see a number with my yoga pants. I have ONE pair of jeans, and I purchased them last summer and they were the smallest pair of jeans I have comfortably worn, they are a size 7. I say comfortably because while I have purchased a size 6 in the past, they didn&#8217;t fit like a glove to say the least. I am much too concerned with numbers and have had to stop weighing myself because I started to get much too obsessed. I do still hop on occasionally, but just to get an idea. NOT that it matters. I know that as long as I feel good and look good things are good!!</p>
<p>You are hands down one of my favorite bloggers ever, your honest and RAWness in your posts are the best. I must say, you HAVE to be made of complete muscle because you DO NOT look like you weigh 150 lbs. I once weighed close to 150 and let me tell you, I did NOT look as good as you look. Just goes to show muscle really does pack on weight!! You are seriously smokin, and stronger (literally and physically) than most people I know..including real life!! I love that you day turned from a fog to a good day!! You are amazing!</p>
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		<title>Comment on Friday Truths: The Numbers Game by Alex @ therunwithin</title>
		<link>http://katalysthealthblog.com/friday-truths-the-numbers-game/#comment-16539</link>
		<dc:creator>Alex @ therunwithin</dc:creator>
		<pubDate>Fri, 17 May 2013 22:49:53 +0000</pubDate>
		<guid isPermaLink="false">http://katalysthealthblog.com/?p=9454#comment-16539</guid>
		<description><![CDATA[ah I feel you on this. confession - i still step backwards on the scale at doctors when I have to be weighted .I know a number game would totally throw my game off, it would make me judge way more than needed. I still don&#039;t know if this is a good or bad thing - like do I have to face it or should I ignore it? so tough.]]></description>
		<content:encoded><![CDATA[<p>ah I feel you on this. confession &#8211; i still step backwards on the scale at doctors when I have to be weighted .I know a number game would totally throw my game off, it would make me judge way more than needed. I still don&#8217;t know if this is a good or bad thing &#8211; like do I have to face it or should I ignore it? so tough.</p>
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		<title>Comment on Friday Truths: The Numbers Game by Kat</title>
		<link>http://katalysthealthblog.com/friday-truths-the-numbers-game/#comment-16538</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Fri, 17 May 2013 22:38:36 +0000</pubDate>
		<guid isPermaLink="false">http://katalysthealthblog.com/?p=9454#comment-16538</guid>
		<description><![CDATA[It&#039;s for readers like you that I still blog! Thank you so much for reading...and for the sweet words!!]]></description>
		<content:encoded><![CDATA[<p>It&#8217;s for readers like you that I still blog! Thank you so much for reading&#8230;and for the sweet words!!</p>
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		<title>Comment on Friday Truths: The Numbers Game by Lisa</title>
		<link>http://katalysthealthblog.com/friday-truths-the-numbers-game/#comment-16537</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Fri, 17 May 2013 22:34:56 +0000</pubDate>
		<guid isPermaLink="false">http://katalysthealthblog.com/?p=9454#comment-16537</guid>
		<description><![CDATA[Hi girl, I am a silent reader and a big fan of your blog and I usually don&#039;t comment, but I just wanted to tell you what an inspiration you are not only with your healthy lifestyle, but your honesty, and truth. You are beautiful. Never forget that and you are not alone with your struggles. Thank you for always being so open! You rock!]]></description>
		<content:encoded><![CDATA[<p>Hi girl, I am a silent reader and a big fan of your blog and I usually don&#8217;t comment, but I just wanted to tell you what an inspiration you are not only with your healthy lifestyle, but your honesty, and truth. You are beautiful. Never forget that and you are not alone with your struggles. Thank you for always being so open! You rock!</p>
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		<title>Comment on Friday Truths: The Numbers Game by Natalia Baage-Lord</title>
		<link>http://katalysthealthblog.com/friday-truths-the-numbers-game/#comment-16536</link>
		<dc:creator>Natalia Baage-Lord</dc:creator>
		<pubDate>Fri, 17 May 2013 22:17:44 +0000</pubDate>
		<guid isPermaLink="false">http://katalysthealthblog.com/?p=9454#comment-16536</guid>
		<description><![CDATA[You&#039;re beautiful at 150. You&#039;re strong, have muscle, and are just very pretty! :)]]></description>
		<content:encoded><![CDATA[<p>You&#8217;re beautiful at 150. You&#8217;re strong, have muscle, and are just very pretty! <img src='http://katalysthealthblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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