My name is Kat and I’m the proud mama of Katalyst Health.
I live in Northern California with my husband, Ninja and our fur-babies Opie & Jax. I have a huge heart for health and wellness as well as anything fitness related. I blog not only about my daily adventures through life but also about becoming the healthiest me possible, while trying to inspire and encourage others to do the same.
Like many, my journey to being healthy has been rocky. Although I went through some struggles and still battle some of those demons today, I feel so much more stronger because of it. I would never trade my experiences for an easy journey. They have truly made me who I am!
Katalyst Health also documents my transition into a gluten-free lifestyle. After years of struggling with symptoms I made the choice to go gluten-free – and it has drastically changed my life. Every recipe you find on this blog will be gluten-free as a result, though I also love creating vegan and paleo recipes too!
Follow me on my journey to becoming the healthiest I can be!