About Me



Hey Everyone!  

My name is Kat and I’m the proud mama of Katalyst Health.

 I am a Certified Health Coach as well as a Physical Fitness and Wellness Specialist. I live in LA with my husband, Ninja and our fur-babies Opie (or Little Bear) & Jax. I have a huge heart for health and wellness as well as anything fitness related. I blog not only about my daily adventures through life, but also about becoming the healthiest me possible, while trying to inspire and encourage others to do the same.

Like many, my journey to being healthy has been rocky.  You can read about my story here.  Although I went through some struggles and still battle some of those demons today, I feel so much more stronger because of it.  I would never trade my experiences for an easy journey.  They have truly made me who I am!

I love living an active lifestyle and eating good food. My favorite activities include playing soccer, hiking, camping, baking and cooking, and spending time with my hubby and puppers!

Addicted to: weight lifting/kettlebell, nut butter, dark chocolate, coffee, bananas, and cake

Dispises: running, loud people, and fake meat

 Follow me on my journey to becoming the healthiest I can be!

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