Comments on: A letter to my health. http://katalysthealthblog.com/a-letter-to-my-health/ Sun, 19 May 2013 00:21:40 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Kristen @ notsodomesticated http://katalysthealthblog.com/a-letter-to-my-health/#comment-12219 Kristen @ notsodomesticated Sat, 10 Nov 2012 01:39:45 +0000 http://katalysthealthblog.com/?p=8293#comment-12219 Great post, my friend. :) Beautifully written, as always!

]]> By: Kailey http://katalysthealthblog.com/a-letter-to-my-health/#comment-12218 Kailey Fri, 09 Nov 2012 22:45:53 +0000 http://katalysthealthblog.com/?p=8293#comment-12218 my goal this semester was to make more me time in terms of not always saying yes to everything and everyone. I also promised myself to take mini study breaks to ensure I don’t burn out :)

I love the one about sleeping instead of blogging – sleep is SUPER important ;)

]]> By: Liz @ IHeartVegetables http://katalysthealthblog.com/a-letter-to-my-health/#comment-12215 Liz @ IHeartVegetables Fri, 09 Nov 2012 19:18:04 +0000 http://katalysthealthblog.com/?p=8293#comment-12215 These are all great promises to make to yourself, Kat!! It’s important to take care of yourself, I know you take care of everyone else!!

]]> By: Rach http://katalysthealthblog.com/a-letter-to-my-health/#comment-12214 Rach Fri, 09 Nov 2012 18:28:28 +0000 http://katalysthealthblog.com/?p=8293#comment-12214 Oh girl, your list is such a good one. We really put our bodies through so much and it’s good to stop and think of ways we can take better care of these bodies we’ve been given. :)

]]> By: Laurie @ Love, Laugh, Laurie http://katalysthealthblog.com/a-letter-to-my-health/#comment-12210 Laurie @ Love, Laugh, Laurie Fri, 09 Nov 2012 15:14:58 +0000 http://katalysthealthblog.com/?p=8293#comment-12210 I like that you focused on anger and bitterness as well. I think I that I often forget the mental health aspect, and that is the most important!

]]> By: Khushboo http://katalysthealthblog.com/a-letter-to-my-health/#comment-12207 Khushboo Fri, 09 Nov 2012 10:13:12 +0000 http://katalysthealthblog.com/?p=8293#comment-12207 Dear Health,

You bring out the best in me which is why I want to keep nourishing our relationship

This was such a great post, Kat! It sounds like you are mentally in the right place to give your body all that it needs to thrive :) !

]]> By: Jessie http://katalysthealthblog.com/a-letter-to-my-health/#comment-12202 Jessie Fri, 09 Nov 2012 03:26:32 +0000 http://katalysthealthblog.com/?p=8293#comment-12202 As always, another beautiful post. I absolutely love your list girl. I too need to make it important to get a full 8 hours of sleep a night. I used to do so well with it, but lately.. my sleep has been all over the place.

]]> By: Alexandra http://katalysthealthblog.com/a-letter-to-my-health/#comment-12199 Alexandra Fri, 09 Nov 2012 00:06:06 +0000 http://katalysthealthblog.com/?p=8293#comment-12199 <3 this was wonderful Kat :) I love how in tune with your body you are, that's so awesome! And it just goes to show how much stronger you've become over the years, ahh I'm getting goosebumps just thinking of how awesome your journey has been! :)

]]> By: Amanda @ .running with spoons. http://katalysthealthblog.com/a-letter-to-my-health/#comment-12193 Amanda @ .running with spoons. Thu, 08 Nov 2012 20:08:01 +0000 http://katalysthealthblog.com/?p=8293#comment-12193 My health is very much going to kick my butt very soon. I went from obsessing over it to completely disregarding things like getting adequate sleep and balanced meals (you probably know why :shock: ). I hate that I always tend to jump from one extreme to the other. I definitely have to work on finding that balance that everyone seems to be talking about these days ;)

]]> By: Alex @ therunwithin http://katalysthealthblog.com/a-letter-to-my-health/#comment-12186 Alex @ therunwithin Thu, 08 Nov 2012 15:42:25 +0000 http://katalysthealthblog.com/?p=8293#comment-12186 so beautiful! I think everyone should practice this, it is a great way to listen to your body and be genuine to what it wants.

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