Time for changes.

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Yesterday something clicked. I’m not really sure how, but it did. And I’m really glad, because I feel like I’ve been waiting for this for a long time. During my workout yesterday (which was chest/back), I was reaching for some weights when I felt my hamstring pull. Now this was AFTER I had warmed up, stretched, and already done my chest sets. I was simply moving on to my back. I wasn’t even lifting when it happened, I was reaching. And I pulled a muscle. At first, I was really mad. Like really really mad. I threw down my weights and yelled a not so nice word (which ... Continue Reading...