Prepping for the holidays.

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Not too long ago, Holidays meant one thing: major food issues. I would stress so much about what was going to be on the table, how many days I'd have to go without a workout, and what excuses I would come up with when people would ask me about why I wasn’t eating like they were. Needless to say, I hated the holidays. I focused so much on the food, that it literally sucked the joy out of the holiday. I didn’t care about the family that was there or the gifts under the tree. I just knew that holidays meant lots of food, lots of food meant lots of calories, and lots of ... Continue Reading...